Understanding and Managing Your Anxious Mind

In this episode, hosts Dr. Elizabeth McIngvale and Cali Werner talk about the nuances of anxiety. We start with our usual "anxious moment" segment, where Cali recalls a hilarious yet anxiety-provoking memory. Elizabeth shares her thoughts on imposter syndrome and how it's impacted her in the lead-up to the podcast launch.  Then we have an intro into Anxiety 101, discussing the signs, symptoms, and when anxiety becomes a clinical concern. You'll hear about anticipatory anxiety and the "fear of anxiety," accompanied by relatable analogies like the "storage unit" scenario. We break down the concept of avoidance and reassurance, illustrating how these behaviors feed into anxiety. Finally, we provide practical tips on how to recognize and manage subclinical anxiety, and what to do if you need professional help.Key Points:[00:06] - Welcome to the Anxiety Society    Introduction to the podcast and today's episode.[01:24] - Cali’s High School Mishap    Cali shares a funny yet anxiety-inducing story involving exercise balls.[04:22] - Elizabeth's Imposter Syndrome    Elizabeth opens up about her anxiety leading up to the podcast launch.[06:29] - Anxiety 101 Introduction    Setting the stage for an in-depth discussion on anxiety basics.[07:15] - The Anticipatory Anxiety Breakdown    Exploring the concept of anticipatory anxiety and its effects.[08:17] - The Storage Unit Analogy    Using a storage unit scenario to explain the fear of anxiety.[12:29] - Avoidance and Reassurance Behaviors    How these common responses contribute to ongoing anxiety.[18:11] - Useful vs. Unhelpful Anxiety    Discussing when anxiety serves a purpose and when it hinders.[23:33] - Managing Subclinical Anxiety    Practical tips for recognizing and managing everyday anxiety.[29:05] - Leaning Into Anxiety   Strategies for changing your relationship with anxiety by embracing discomfort.[35:05] - Finding Professional Help   Guidance on how to find a qualified clinician for clinical anxiety.Quotable Moments:[06:29]  "Anxiety lives in the past and the future. It never lives in the present.” - Dr. Elizabeth McIngvale  [29:05] - "If I want to actually have freedom from that anxiety, then I've got to lean into the distress in the here and now, which is so much scarier in that moment.”- Cali WernerLinks Mentioned:Anxiety Society Podcast: http://www.anxietysocietypodcast.comInstagram: @theanxietysocietypod | https://www.instagram.com/theanxietysocietypodThank you for tuning in to the Anxiety Society podcast! We hope you gained valuable insights into anxiety and how to manage it effectively. Remember, if you enjoyed the episode, please rate, follow, share, and review our podcast. Your support helps us reach more people and make a positive impact. Until next time, let's change our relationship with anxiety together.