Episode 59: Katie Izzo talks making the World Championship XC team, country music, grits, Australian Shepards and more

NCAA champion and member of the 2023 USATF World Cross Country Championship team Katie Izzo reflects on the strength she's gained from the different obstacles she's faced, the importance of reflection, transferring to Arkansas and her first time trying grits, Australian Shepards, her love for country music, how she manages social media, advice for younger runners and more!
Subscribe to one of the best newsletters in the track and field world, Fast Women: https://fast-women.org/subscribe/
Lactic Acid is partnered with TrackBarn! Be sure to visit the website at https://trackbarn.com and use the code LACTICACID10 at the checkout for 10% off of your order.
https://linktr.ee/lacticacidpodcast
Follow along on RunnersWorld: https://www.runnersworld.com/author/248839/Dominique-Smith/
Follow along on FanHub: https://fanhubtf.com
Be sure to follow Lactic Acid on the following platforms:
Official Website: https://www.lacticacidpodcast.org
YouTube: Lactic Acid Podcast with Dominique Smith
Twitter: Lacticacid_pod
Instagram: Lacticacidpodcast
For those who are interested in playing Taylor Swift jeopardy: https://jeopardylabs.com/play/2022-12-28-439