Mindset Makeover: Michele Stamn on Unlocking a Healthier Lifestyle

In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart.Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were not only inspiring but also deeply relatable. She shed light on the transformative power of plant-based eating, from discovering new flavors to making conscious health choices.I was particularly struck by her advice on building a diverse, nutrient-rich diet and the significance of understanding one's 'why' behind choosing a plant-based lifestyle. This episode is a treasure trove of wisdom for anyone looking to embark on or deepen their plant-based journey. Join us for this enlightening conversation that promises to shift perspectives and inspire a healthier, more mindful approach to eating.Links to Website or Offershttps://www.wellness-empowered.orgSend us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook