Ep#57 Uncertainty and Anxiety

Send us a Text Message.Faced with uncertainty, many of us feel anxious and try to avoid whatever's happening by burying our heads in addictive behaviors like snacking, drinking, gaming or doom-scrolling.Since life is fundamentally always uncertain, and since our anxiety is a very poor predictor of what happens next, we can instead develop a softer relationship with uncertainty and become curious.  We can save ourselves a lot of suffering, by opening to life as it is.---Show notes:Comfortable with Uncertainty, Pema Chodron----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links