The Origins of Anti-Aging Medicine with Dr. Chris Renna

This week on the SuperAge podcast, we dive into the world of integrative and preventive medicine with Dr. Chris Renna. Dr. Renna, with a career spanning over three decades, shares his unique perspective on achieving optimal health and longevity. From discussing the nuances of detoxification and the role of the microbiome to exploring the future of biotech and AI in medicine, Dr. Renna provides a comprehensive look at modern healthcare techniques. He emphasizes the importance of individualized treatment plans and the integration of various modalities like nutrition, sleep, and exercise for overall well-being. The conversation challenges conventional medical thinking and a road map into the future of personal health management.What kind of SuperAger are you? Check the SuperAge Quiz and find out! (visit: ageist.com/quiz)Thanks to our sponsors:InsideTracker – the dashboard to your Inner Health. Listeners get 20% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Moments“The Goldilocks concept is really the goal, but it is really complicated and highly individualized, meaning balance is quite subjective.”“We're on the verge of developing generative A.I. Now we're considering both the risks and benefits of sentience, and I think that the way our brain works, we are naturally drawn to the risk before we're drawn to the opportunity. And I think that works, you know, like that's kept us here and that's brought us forward in our technologies.”“If God had a complete understanding of every physiologic system and all of its implications and interactions, what would God recommend we have for supper? Generative A.I. holds that potential. It would only inform us. So I think that, you know, the future is amazingly bright.”Connect with Dr. Chris RennaLifeSpanContactBook