The Journey to Brain Health, An Athlete’s Guide to Post-Career Wellness: Jeff Byers

What is the importance of recovery for overall health? Why do we have to be extra diligent and consistent with our health as we age? What are sub-concussive events? What are the benefits of creatine for brain health? What do we need to know about taking omega-3s? Thank you to our sponsors:InsideTracker — the dashboard to your Inner Health. Listeners get 10% off on all products at InsideTracker.com/AGEIST.Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Jeff Byers, co-founder and CEO of Momentous and former NFL lineman, discusses his NFL career, his approach to physical and cognitive recovery, brain health, creatine and omega-3 supplementation, and more. “Everything you do has a purpose and a reason and if it doesn’t relate back to what you are really trying to accomplish, it’s noise and therefore you exit out of it.” “As an athlete, you’re willing to sacrifice a lot to be great and you make decisions that are not good for you in the long term to be great at something.” “Being an offensive lineman is not good for cognitive health… but for that period of time, it’s what I chose to do.” Listen to the SuperAge podcast wherever you get your pods. Connect with Jeff:LinkedIn