Sauna & Heat Exposure’s Impact on Mental & Physical Health

In this episode, we explore the history and science of heat therapy, from ancient Finnish saunas and Roman bathhouses to modern medical uses like hyperthermia for cancer and depression treatment. Learn about key studies, such as the Kuopio Ischemic Heart Disease Study, that reveal the benefits of regular sauna use for cardiovascular health, mental well-being, and longevity. We also discuss the role of heat shock proteins, the detoxifying effects of sweating, and compare sauna use to other health interventions like exercise and diet. Discover the potential of heat therapy in enhancing both physical and mental health.