Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler
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Physical activity has been shown to reduce stress reactivity and reduce all cause mortality. Physical activity also results in decreased psychosocial stress. In this episode, Dr. Puder speaks with Dr. Stephen Seiler about the connection between mental health and physical activity. Link to Blog. Link to Resource Library.
Exercise as a Drug for Mental Health and Longevity with Dr. Stephen Seiler