Mindfulness and self-compassion for a difficult year
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We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
Mindfulness and self-compassion for a difficult year
We're all hard on ourselves. But, according to new research, it's possible to "rewire" our brains for greater self-compassion.
Mindfulness and self-compassion for a difficult year