How To Eat For FAT LOSS

Are you sick of having to 'guess' your way to results? Or feeling anxious and confused about what 'diet' you should be following to lose fat? In this episode I break it down in it's most simple form and give you the tools to take control of your own results for the rest of your life.

Thank you to Alex from the 'Finding Space' Podcast for having me on the show, you can check out some of their episodes here.

THANK YOU for listening, I really do appreciate everyone who tunes in each week.

 
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Intro by Will Sparks.

 
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