68. Cycle Syncing: The Luteal Phase

April is my birthday month and I’m doing a special series to celebrate!
Each week this month, I’m diving deep into the Menstrual Cycle. I’ll be discussing what is actually going on in your body during each phase of your menstrual cycle. We’ll cover how you can expect to feel, what is normal and what’s not, and finally small habits with diet and lifestyle/exercise that you can incorporate in each phase to support your hormones.
This weeks episode is all about the Luteal Phase, the fourth and final phase of your cycle. This is the most important phase for staying pregnant and setting the tone for a healthy pregnancy. Progesterone is the star of the show during this phase. Your focus should be on supporting progesterone during this time to improve fertility and reduce PMS symptoms. Tune in to learn exactly how to do that!
Throughout the month of April, I’ll be hosting a GIVEAWAY on the Podcast. You will have a chance to win a 1:1 consult with me OR a swag bag with all my favorite products. To enter:

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Share any Podcast episode on Instagram and tag me @‌drdanielle.nd. For every week you post a Podcast episode to Instagram, you will receive an additional entry.



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