142. The How and Why Behind Food Elimination Challenges
In this episode we are diving into food elimination challenges including:
Signs of food sensitivities
The most common foods that lead to sensitivities
How to complete a food elimination challenge
How to reintroduce foods without back sliding in your progress
I also share why it's important to complete a food elimination challenge with a professional, especially if you have any history of disordered eating.
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Instagram: @drdanielle.nd
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142. The How and Why Behind Food Elimination Challenges