104. The Truth Behind Intermittent Fasting with @carbandkatie

There is SO much information out there about intermittent fasting. But what does the research actually say? Today, I’m joined by Katie Morton from Funk It Wellness to talk about this controversial topic! In this episode, we cover:

The different types of fasting, including Time Restricted Fasting, Alternate Day Fasting, and 5-2 Intermittent Fasting

Why IF is so popular

The reported benefits and why the research can be deceiving

Fasting for men verses for women

Why we don’t recommend it for women

Is weight loss always an indicator of health?

What happens to our hormones during IF

The potential negative impacts on your health with IF



Where you can find Kate: 👇

Katie’s IG: Instagram (@carbsandkate)

Funk It Wellness: https://funkitwellness.com/


---
Fullscript Supplement Dispensary
👉 Download your free Hormone Balancing Smoothie Recipe here
Website
Instagram

---

Support this podcast: https://podcasters.spotify.com/pod/show/danielle-m-desroche/support