[TRAINING MODULE from Wholeheartedly CALM]

I don't have an episode for you today - you get a glimpse into my program!For the bad days / bad mornings / bad nights when things are just OFF...Here's an acronym to help you remember 3 ways you can hit RESET.When in doubt... BMW.B - BREATHEM - MUSICW - WATER// Resources referenced in the training //Free Meditation app - Insight TimerBreathwork podcast on Spotify - The Breathwork ClubSpotify Premium - Family Big Life Kids PodcastStory PiratesAudiobooks - Libby App - log in with your library card// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyFREE CONSULT: wholeheartedly.as.me/callSend us Fan Mail over Text.Support the Show.START HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident