Non-diet nutrition for performance & strength training with Steph Gaudreau
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Steph Gaudreau joins Dana again to talk about how to make sure we’re eating enough, non-diet nutrition for performance, and how to use strength training as a tool to help improve our body image, self-esteem, and confidence. This episode is for everyone for wants to, or likes to move their body and wants to learn...
Non-diet nutrition for performance & strength training with Steph Gaudreau