Holly Rilinger - 5’4” WNBA Baller

#03 Episode with Holly Rilinger DEC 20, 2017   Badass Quotes: "More money doesn't always mean better." (12:00) “Stay down there for a little bit. Stop struggling to get back to the top. Maybe there is something to learn down there for a little bit.” (15:40) “The fear was [me] becoming irrelevant.” (18:17) “I don’t know, but then again I have to reframe – well, it’s ok.” (19.07) “I like for everybody in that room to feel like they’re with me.” (29:48) “Make a decision and there’s an experience there.” (35:17)   Podcast Intro: Holly Rilinger is a badass. Sitting across from her in this interview, it’s just like when I go to one of her classes, she is everything you want an instructor to be, she is motivating, she is so fit, she is SO fit. She is a Nike master trainer, she teaches a class called lifted that she developed, she has a book called Lifted, she was on a reality TV show, she was a former WNBA player, she was a superstar coming out of James Madison, and she made what she thought was the next big great decision for her career and man, was it a crash and burn. This interview is all about how she dealt with that time and how she’s dealt with other moments of fear in her life and what risk-taking looks like for her.   Official Bio: Before becoming a fitness expert, Holly Rilinger came to be named the #1 Freshman point guard by USA TODAY, the All-Time Leading Scorer at James Madison University, and a Strength and Conditioning All American … https://www.nike.com/us/en_us/e/cities/nyc/articles/brahaus/holly-rilinger   Biggest Takeaways: How to get over “instructor fear” (3:43) What happens when people avoid relationships by working too much (4:30) Separation between work and personal life (7:40) Having more money and more responsibility doesn’t always create joy (10:34) What happens when you distrust yourself (13:12) Why our initial reaction may not be the best one (14:29) Calling on your breath as an anchor to yourself (23:56) The making of a great fitness instructor (28:11) Advice for when you are IN the fear place (34:00) Dealing with the fact that failure is coming (35:42)   Major Conversation Highlights  Smooth move – the way her girlfriend won her over (2:35) Outside expectations affecting how we behave (6:00) What Holly’s rock bottom looks like (9:09) What too many cooks in the kitchen can mean for your life (11:20) Takeaways from the tough place – the “space down there” (15:20) What (her) anxiety feels like (17:36) How did Holly know she would be ok? (18:50) LIFTED – Why meditation and training is the best combo (22:55) What a TV show gives you – and takes away (27:08) Holly’s 7 Line Pitch (33:57)   Science & More Info Your Gut Feeling https://www.huffingtonpost.com/rosalie-puiman/your-gut-feeling-fear-or-_b_6667194.html   What is the science behind fear? https://www.psychologytoday.com/blog/intense-emotions-and-strong-feelings/201711/the-flavors-everyday-anxiety   Six Characteristics of Resourceful People That Bring Them Success https://www.entrepreneur.com/article/272171   Nine of the Best Ways to Boost Creativity https://lifehacker.com/5990617/nine-of-the-best-ways-to-boost-creative-thinking   How Curiosity Give Your Memory a Boost https://curiosity.com/topics/how-curiosity-gives-your-memory-a-boost-curiosity/   Social Media Twitter http://twitter.com/hollyrilinger   Instagram http://instagram.com/hollyrilinger   Facebook https://www.facebook.com/HollyRilingerFitness/   Links Bandier https://www.bandier.com   Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit http://amzn.to/2yYYwLZ   Dana Flynn – Laughing Lotus http://nyc.laughinglotus.com/teachers/   3 Ways to Get More Brave – Online Class https://www.getmorebrave.com/pages/get-more-brave   Brave SUBSCRIBE or buy BADASS t-shirt! https://www.morebrave.com/thebraveshop   Twitter: http://twitter.com/getmorebrave http://twitter.com/cristasamaras   Instagram: http://instagram.com/getmorebrave http://instagram.com/cristasamaras   Facebook: http://facebook.com/getmorebrave