The Art of Training the Body with John Gloster

Former India and current Rajasthan Royals physiotherapist John Gloster joins us to share his thoughts on the evolution of fitness training in cricket over the last two decades, the pandemic's impact on athlete health, why sleep is the next frontier in body conditioning, and much more.
Links

How do batters train for the demands of T20?
Rajasthan Royals physio John Gloster says recovery and speed key to success in IPL
Space constraints could hamper Indian players' training - John Gloster


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