#1553 What You Get vs Who You Become - Lauren Burns

Apart from being a world-class Athlete, Olympic Gold Medallist, Author, Academic Researcher, Naturopath, Corporate Speaker and Super Mum, Dr. Lauren Burns (oh yeh, she also has a PhD), makes a great podcast guest. This time we speak about the upcoming Olympics, the money athletes do and don't get for being awesome, performance anxiety, what Lauren found harder to achieve - her PhD or her Olympic Gold, the performance-enhancing effect of healthy relationships, how we talk to ourselves, weight-cutting for competition (it's horrendous), pre-event rituals and preparation and lots more. Enjoy.Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYPSee omnystudio.com/listener for privacy information.