how to start your fitness journey in 10 mins TODAY, beat gym anxiety & get fit w. a busy schedule ft. Dr. Gallagher, Oral Surgery Resident

ladies welcome another fabulous male Pincher, Dr. Brendan Gallagher (@doctorgallagher) - host of Doctor Gallagher's Podcast & Dose of Dental podcast. I was recently on his podcast, go check out our episode together and send him some loe! I wanted to bring him on to answer this Pincher's chief complaint because he is the king of fitting fitness into a busy schedule as an oral surgery resident - this weeks question: "I am 2 years out of school, work is going great but physically I am not feeling as good as I want to. I want to get back into fitness and feel like myself again but how do I integrate this into my busy schedule?"
We discuss:
- if you have 10 minutes TODAY: what you can do to change your life with a quick fitness routine
- how to see gaps in your schedule to make fitness work for you rather than struggling to fit fitness in
- favorite ways to stay inspired or get back into a fitness routine
- brain diet: fav podcasts, audiobooks, ted talks