how to have more energy in the day / stop mindless, tired scrolling at night - ask a SLEEP COACH! mistakes that are making you SLEEPY

Teresa @sleepbetternyc is a sleep coach/sleep apnea educator here to share with us:
- the journey to becoming a sleep coach/sleep apnea educator!
- little ways that getting poor sleep shows up in your day to day, that we might not be realizing
- the different stages of sleep & problem areas we could be having? (etc. difference between having trouble falling asleep vs. staying asleep vs. waking up)
- the most common misconceptions about sleep that you see most of your clients coming to you with
- the 4 types of sleepers based on DNA/chronotypes: are you a wolf, lion, bear or dolphin?
- Revenge procrastination: what exactly is it, why do we do it and how can we prevent it? 
- things we can do during the day when we are awake to set ourselves up for high quality sleep / When is the latest we should be having caffeine? 
- a 10 second self care tip involving nasal breathing
- sleep trends like appliances/tech like Oura rings, sleepy girl mocktails, mouth taping, mushrooms for sleep

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!