how to handle hard & uncomfy feelings: coming down from the high of a wedding/the holidays, parents getting older ft. Masha Kay

it's that time of year where the holidays have come and gone, and now we're all left with the question: "now what"? It's so easy to feel sad that the good times are over, miss the good old days, and feel like we just can't move on. Today nervous system coach Masha Kay @mashakay is here with us to help answer the chief complaint of the week, "I need help with: the come down after a wedding, your best day ever and then....normal life" - which is something that I think we can all relate to especially this time of year when normal life just seems so much harder now that the fun time is over! Masha shares her best tricks for navigating difficult feelings, how to not only endure them but see the light in why they are important for us to feel joy, and we also unpack more difficult feelings like feeling sad that our parents are getting older/dealing with the heavy feeling of dread and tricky bittersweet moments of watching your loved ones get older. If you liked what you heard please leave a rating and review on apple podcast/spotify!

@justaquickpinch, @drconniewang