how to find joy & freedom when you feel trapped by your draining, repetitive every day schedule ft. Masha, my nervous system coach

my nervous system coach, Masha @mashakay is back to help give advice to our fellow pincher, this week ya'll asked:
"what do you do to bring excitement and joy back into the mundanity of routines/daily life" - self help always talks about the importance of routine but what do you do when it seems like your routine that runs your life is SUCKING the life out of you? We've all been there, here is how to get out. we unpack
- ways you are betraying yourself by not prioritizing what is important to you
- easy little activities to add joy back into life, that don't cause stress
- the importance of finding pockets of freedom/emptiness when you have a busy schedule
IG: @drconniewang, @justaquickpinch