626: Burn Body Fat Fast (Step By Step Guide)

DM “Fat Loss” to @ Colossusfit on instagramGet your FREE fat loss guide here - Free Fat Loss Guide➢Follow us on instagram @colossusfitSummary of episode: In today’s episode we are going to show you how to burn body fat fast with a simple step by step guide.Listed points:First note:*Prioritize the pyramid and ignore everything that isn’t a part of it(2:38) Nutrition -Logging food-Stopping cheat day mentality-Eat more whole foods-1g protein per body weight-Drink more water-Work on portion sizes and intuitive eating (7:22) Training -Train insane or remain the same-Structured routine-Focus on building strength-10k steps-Consistent cardio*DM “Fat loss” for a routine that will get you 5x better results in the gym (9:24) Stress/Lifestyle Management -Sleep-Stress-Planning-Accountability*Not supplements*Not quick hacks or magical exercises*PyramidSteps:Set goals and time framesMake a new version of yourselfNow be consistent with itMonitor your progressFind ways to get better at the basics*REMEMBER, NOTHING CHANGES IF NOTHING CHANGESThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show