625: Motivation Monday - Habits That Keep You Fat, Change Body Composition & Our Thoughts On Test Boosters

➢ Message “Fat loss” to IG @‌ColossusFit to apply for 1 on 1 custom coaching.➢ https://colossusfitness.lpages.co/fall-challenge/➢ Get your free fat loss guide here (before we charge for it) - Free Fat Loss GuideWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about habits that keep you fat, how to change body composition and thoughts on test boosters.(0:00) - Intro(0:23) - Question 1- Out of curiosity, what habits should I break to stay lean?(15:25) Josh quote: "Your future is created by what you do today, not tomorrow." – Robert Kiyosaki(13:27) Kyle quote: “It doesn't matter where you start in life, it's where you finish that counts – it's not your first word but your last that defines you.”(13:45) “It doesn't matter where you start. Only that you begin.”What has us excited or intrigued:(21:31) Client shoutout: Chris(23:27) Question 2- What are your thoughts on test boosters?(26:43) Question 3- How can I change my body composition?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on Instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show