622: 7 Secrets To Increase Your Productivity

Follow us on instagram for more great content @ ColossusfitSummary of episode: In today's episode we are going to show you seven secrets to increase your productivity. Listed points:PomodoroWalk More - Spend time thinking, moving, learning“Do the thing” - what have you been avoiding, get it done. Eat the frog each morning. - Swap working hard for meaningful, smart deep workLeave the house - be around energyGoal set - do reviews to see how you’re doing, adjust and improveMove more - workout, do activities, walkDouble down on the present moment - do one thing at a time, with full enjoyment and presence.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show