630: These Habits Got Me A Six Pack In 90 Days

Summary of episode:Listed points:Backstory on why I wanted absWhat I did wrongMindset shift:Analyze how much body fat you have (tools to do this and or visual cues)Get ready to change your identityZoom out and stick to it(Habits) What do to do day after day:Clean eating isn’t the answerLog foodHigh protein dietNo cheat days - 80/20 rulesBracingAb training regimen will help with development (Favorites)Consistent breakfastBetter staple foodsAccountabilityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show