607: Motivation Monday - Is It Bad To Eat Before Bed, Best Ab Exercises & Gym Observations?

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?(15:38) - Kyle quote:”Hope for the best, prepare for the worst.”Josh quote: “Overthinking invents more problems than it solves.” — Gurwinder BhogalWhat has us excited or intrigued(26:20) - Client shoutout: Sherry(28:20) - Question 2- What are your top ab exercises?(33:55) - Question 3- Is it bad to eat right before bed? Also what should I do if I didn’t hit my protein but am at my calories?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show