606: The Real Reason You're Not Seeing Results (Lose Weight & Gain Muscle Finally)

➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none.This episode is a reality check for those that are constantly struggling, and may not realize why.1- Your eating patterns are horribleThis is most peoples issue. Some of them know it, but some people may not even be fully aware.You constantly over eat, you drink too much, you snack too often, your protein is too low, etc.2- You have the mindset that there’s some sort of secret and are always looking for itThis leaves you chasing the next big thing, wasting time money etc.3- Just not consistent enoughOne week off, one week on. 5 days on, 2 days off, etc4- Allowing your circle to hold you backYou're the average of the 5 people you spend time withIt’s possible you get great momentum, build up, then your circle just pulls you back in.Crabs in the bucket analogy5- you’re not serious and don’t want it bad enoughThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.