582: 9 Ways to Build Muscle Faster
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DM “Coach” to @ ColossusFit on instagram to build muscle fasterIn today's episode we share nine killer ways to build muscle faster. Listed points:Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with someone stronger than you, airplane mode)Eat enough proteinDon’t forget the carbsRecover properlyNo junk volume - full ROM (Partial reps debate)Train major muscle groups and compoundsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.
582: 9 Ways to Build Muscle Faster