548: 8 Foods That Help You Lose Fat FOR GOOD

DM “Black Friday” To @ ColossusFit for an incredible discount on online coachingIn today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier.When it comes to fat loss, it's important to focus on a balanced and nutritious diet rather than individual "fat-burning" foods. Here are some foods known to support weight loss:Listed points:1 - Vegetables - Replace snack foods2 - Lean meats3 - Fruits: These are often low in calories and high in fiber, vitamins, and minerals, helping you feel full while maintaining a calorie deficit.4 - Whole Grains: Opt for whole grains like quinoa, brown rice, oats, as they are more nutritious and provide long-lasting energy.5- Healthy Fats: Include sources like avocados, nuts, seeds, and olive oil, which promote satiety and support overall health.6 - Greek Yogurt7 - Skim milk, which can provide calcium and protein while being lower in fat.8 - Tea, Coffee, Kombucha, diet drinks, sparkling water‌Listed points:Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.