540: 6 Tricks To Accelerate Your Fitness Transformation (DO THIS)

➢ Dm “Transformation” to our IG @‌ColossusFit - Opened up 3 more spots from this past Monday episode➢ Follow us on Instagram- Instagram (@colossusfit)After being a coach for 8 years now, and helping 3,500+ achieve their dream physique, there’s a lot to consider.So often people will tell you that you need to take a new supplement, or try a new diet to succeed, and that’s not true at all.What’s the difference between someone that sees small changes vs. those that see big changes.Listed points:1- Clear goals w/ something always to work towards-Specific, Measurable, Attainable, Relevant, and Time-bound. (SMART GOALS)-Those that succeed the most, have more to work towards and are last focused on the goals.2- Aim to be better in every single areaHard to hear, but simply starting to workout isn’t going to produce long term, big change.Dial in the basics- workouts, nutrition, cardio, recovery,3- Fitness Identity ChangeOverall, your mindset towards fitness just completely changes.Simply becoming a different person that’s lifestyle is focused on living a healthy life, will help you be able to do it without thought.Choose the healthy options4- Know your approach. Macros, workouts, cardio days, etc.-Gameplan will help a ton5- AccountabilityYou’ve heard it before, but it will always be true.Coaches can see around corners, and give you the accountability you need a deserve.6- Create Reel stakesMake it real by committing more than just your word. Donation goal$10k example from Andy ElliotIf it was life or death, would you be able to do it?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the Show.