Seven Simple Tricks To Boost A Healthy Metabolism EP181

If we want to lose weight, then boosting our metabolism is a great way to drop those extra pounds. But, contrary to popular belief the best way to boost our metabolism is not by cutting back on food and restricting our diet, but by eating more of the kinds of foods that treat the root cause of our slowed and sluggish metabolism.Sounds easy right? Then why does it sometimes feel so impossible? Why are so many of us feeling so frustrated?On today's episode, Cody takes us on a deep-dive to help us understand our metabolism. Hint" It's all about our hormones! In this episode we will learn how to understand what hormone imbalance we might be dealing with, and understanding what "hormone body-type" we are. Knowing this can help us better know what our metabolism needs to thrive. Plus, she shares her top simple tricks  you can start right away to burn more calories, boost healthy metabolism and build strength. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers