PCOS & Food: What To Eat EP159

“What is the best diet for PCOS?” Is Paleo the best diet for PCOS? How about Low Carb? Keto? Vegan? Weight Watchers? Raw?” PCOS is not an issue that can’t be solved by medication. Pharmaceuticals like metformin and the Pill can’t address root causes, but what you eat (and don’t eat) can. Eating the right types of food at the right times each month helps rebalance your reproductive hormones, stabilize insulin and blood sugar, and support your unique female biochemistry during each phase of your monthly menstrual cycle.On today's episode, Cody shares everything we need to know about how we can use food to manage PCOS successfully. She answers the questions so many of us have about what foods  we should avoid and which foods we should focus on getting plenty of. What is the perfect diet for PCOS? Tune in and find out!Episode referenced in todays episode: Episode 94: "The Four Types of PCOS"Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @codyjeansandersJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers