Gut Health And Hormones — How To Improve Both Naturally EP175

If you pay attention to the health headlines, you’ve probably heard about the gut microbiome, or the collection of good and bad bugs that live in the GI tract and that have an outsized influence on our health.But here’s something you might not know: the gut microbiome has a direct and powerful effect on our hormones. If you suffer from hormone-related health issues, like acne, bloating, PMS, heavy or irregular periods, PCOS, ovarian cysts, hair loss, mood swings, fatigue, or low libido, you’re suffering from an underlying hormone imbalance — and you can help heal your symptoms by addressing gut health. A healthy gut is directly linked to healthy hormones.On today's episode Cody takes us on a deep dive all about how to optimize our hormones by addressing our gut health. She shares with us all about what causes poor gut health, what the signs and symptoms of an unhealthy gut are , and her 8 top strategies to heal our gut and solve our hormone problems.Want to try Herdigest? You can find it here! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers