Fertility-Boosting Foods To Support A Healthy Conception & Pregnancy EP189

Making a baby may seem straightforward, but if you’ve ever tried and struggled to conceive—or witnessed one of your girlfriends endure the experience—then you know getting pregnant isn’t always so simple.In the United States, 12 percent of women between the ages of 15 and 44 have impaired fertility, according to the Centers for Disease Control and Prevention. That’s over 7 million women who want to get pregnant and can’t. A number of factors work against us in our journey to motherhood, including exposure to environmental chemicals, long-term exposure to hormonally-disruptive medications, micronutrient deficiencies, and chronic stress.In this episode, Cody shares the hopeful news that women can work to optimize their fertility through food, movement, and lifestyle. Women who want to be mothers can take steps now to preserve and enhance their fertility. Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers