Cycle-Based Fitness: Best Exercises For Each Phase of Your Monthly Cycle EP182

You may have noticed there are times in your cycle where your motivation and physical stamina are lacking when it comes to your fitness routine. No matter how motivating your trainer is, while telling you to push through one more rep or the Peloton instructor is saying “push”… you may just find that there are times where you just aren’t feeling that motivation. This isn’t because you’re lazy. Instead, the secret lies in your unique female monthly cycle and what day of the month it is for you. On today’s episode, Cody discusses the science of how to exercise with your cycle, to achieve your fitness and wellness goals.  Cody explains how exercising with your cycle doesn’t have to be a complicated endeavor. We intuitively already have the cues from our body—it’s a matter of respecting it’s signals and not unfairly trying to hold yourself to the same standards as our male, non-cyclical counterparts. Implementing the strategies, shared in today's episode, we can support our hormones so that they work with us and not against us to take our fitness goals to the next level. It’s seriously a game-changer when we know how to tap into our female super-powers all month long!Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes. You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know! Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers