#985: Training Program Design Principles Pt.2

In this episode, Cody covers Exercise Selection (with a 7-step process to figuring out exactly what are the best exercises for YOU individually), Exercise Sequencing, Training Effort, Rest Periods, and Tempo.
This is part 2 of the 2 part Program Design Principles Series!
Go listen to Part 1, of The Program Design Principles on Apple Podcasts or Spotify
{For an in-depth explanation on RPE/RIR: Watch This}
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