#978: The Science & Impact Of Stress On Your Body

This is likely the DEEPEST dive into stress that you’ll find online, in any podcast or youtube video. It’s basically an 1+ hour long lecture on the science of stress; how it can impact your health, hormones, and body-composition; how to test and monitor stress; and exactly what to do in order to improve your stress, for better results across the board.
So if you’re experiencing any stress in your life, be that mental or physical or emotional, this podcast is going to be a massive help in getting you to an optimal state of happiness, health, and well-being. Oh… And way more jacked! Because this podcast will also teach you how stress relates to your goals of shredding fat and building muscle!
And remember, if you need personalized coaching and Tailored programming for your training and/or nutrition, here are your two best resources:
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Shownotes:

The perception of stress vs. traumatic stress


STUDY: Does the Perception that Stress Affects Health Matter? The Association with Health and Mortality

PLACEBO PODCAST: https://apple.co/3QATHTJ 


Causes of stress


Health Issues (cardiovascular, respiratory, etc….)

Oxidative Stress

Mental, Emotional, Spiritual, etc…

Physical Stress (Training, Dieting, etc…)

Hormonal / Metabolic Stress


The stress hormone, cortisol


What is cortisol and what does it do?

What’s your body’s response to cortisol?


Good

Bad


Short term vs. chronic rises in cortisol

Managing cortisol levels


How does stress negatively affect physique progress and general health?


Fat Loss

Muscle Tissue

General Health


When stress can be beneficial to our physical progress


Stress and stimulus are required to initiate adaptations

Fight or flight, focus, responsiveness, immune function


Stress tests: How to track and measure stress levels


HRV

Blood pressure

Blood glucose

Intuitive biofeedback scores


Managing stress levels to improve progress


Training/Cardio adjustments

Dietary adjustments/periodization

Supplement implementation

Lifestyle interventions



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