#961: Reverse Diet vs. Recovery Diet (How Fast Should You Increase Calories?)

You lose the weight... but now what? You have to INCREASE calories, that's for sure... but how fast? For how long? Should you gain body fat? Or can you stay lean?

All that answered, in this Reverse Diet vs. Recovery Diet Comparison podcast!

Extra Content Mentioned:

- Reverse Diet Article: https://tailoredcoachingmethod.com/re...
- Metabolic Adaptation Article: https://tailoredcoachingmethod.com/me...
- Reverse Diet YouTube Video:    • The RIGHT Way To Reverse Diet (And Ho...  
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