#914 - RIR vs % Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Feel

In today's podcast episode we dive into the latest trends and scientific breakthroughs in the world of fitness and exercise. Cody answers burning questions on critical topics every fitness enthusiast must know about that include RIR (Reps in Reserve) vs Percentage Based Training, Regulating Hunger Post Diet, and How Hard Workouts Should Really Feel.
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