Your Bones, Your Health, Your Life: How to Improve Bone Density and Prevent Fractures at Any Age with Margie Bissinger

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone health holistically. But her passion goes beyond just preventing fractures - Margie believes that taking care of your bones is key to living a long, vibrant, joyful life.Join us as Margie shares practical tips for maximizing your bone density through nutrition, exercise, stress reduction, and more. Discover the surprising connection between your gut, inflammation, and bone health and why popular foods like spinach and almond flour may be doing more harm than good."When you have strong bones, you usually have strong muscles. And when you're empowered with that strength, it's amazing how much your whole life improves." ~Margie BissingerAbout Margie Bissinger:Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health. She hosts the Happy Bones, Happy Life podcast and is the author of Osteoporosis: An Exercise Guide. Margie has a Master's of Science in orthopedic physical therapy and has lectured to Fortune 500 companies, government agencies, and women's groups throughout the country on bone health.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Margie Bissinger:- Website - https://margiebissinger.com/ - YouTube - https://www.youtube.com/@margiebissinger6980 - Instagram - https://www.instagram.com/margiebissinger - Her Book - Osteoporosis: An Exercise Guide https://a.co/d/9sYrtmG Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/