038 Ask Whatever VII: Comfort Eating, Skinny Shaming, and How Often to Track Calories

Send us a textI’m back with the first ‘Ask Whatever’ episode of the new year, thank you so much for your continued support of these episodes and for sending your questions in. Today I am starting off 2024 strong with setting a personal best by answering a record 16 amazing questions that you won’t want to miss. So stay tuned as I get into: • Comfort food tips?• How can I be gaining weight when I made all these healthy changes?• After your near-de*th experience did you feel like your weight was protecting you?• So I don’t have to count carbs?• Skinny shaming.• How often should I weigh myself?• How much should I eat to avoid starvation mode?• Did you ever overeat when you were pursuing a deficit?• Blood type diet.• Did you have surgery?• What did you use to track?• Did you focus on protein?• Do you recommend tracking forever?• How do I figure out my calorie deficit?• Do you only eat your own recipes?• How do I track something like homemade chili accurately?I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. I love hearing from all of you!Remember, as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Past Episode Mentioned:005 Comfort, Reward, CopeLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook