035 Surviving the Holidays I

Send us a textThe holidays have arrived and for most of us, that can come with a lot of dread and intimidation. Let’s not only ‘get through’ this season, but allow it to become enjoyable too! In today’s episode I’ll be sharing my best coping strategies and how to navigate the season a bit differently. So dive in to hear more about:• How to create less stress and anxiety around the holidays to decrease the amount of stress-eating it could likely lead to. • Framing yourself to have a positive mindset and living in an environment of yes. • The importance of tracking and awareness this season.• Eliminating the “earn to burn” exercise strategy when it comes to calories. Putting in the extra work will not only help set yourself up for success in the new year, but can allow you to feel better about yourself in general! Next week I’ll be back with part 2 of this Surviving the Holidays series, where we’ll be talking about some serious strategies. Last week on my instagram @CharlotteSkanes  I also released a free download ‘Getting Started for the Last Time’ which you can grab here!So remember,  keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Past Episode Mentioned:021 Safety Nets and Zebras012 The 3A WayLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook