034 Ask Whatever VI: No Plus Ones, Sweet Tooths, Exercise vs. Movement, Mental Health

Send us a textI’m coming back with the sixth installment of my 'Ask Whatever' series just in time for the holidays! I am thrilled with all the questions so keep them coming! Here’s a look into what I’ll be answering today with a bunch more tips addressed throughout:• I binged last night and gained 3 pounds...• What to do when a family member wants to lose weight with you, but they don't try• How do I stop my sweet tooth?• Did I experience depression throughout my weight loss journey?• What kind of exercise did I do to lose weight and what I recommend when starting out.I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Love hearing from all of you!Stay tuned for the holiday survival series and as always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Past Episodes Mentioned:015 There is No Plus One in Extreme Weight Loss009 Don't Exercise to Lose WeightLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook