033 The Last Quarter

Send us a textThis is a tough time of year! The space between Thanksgiving and Christmas, where everything seems like it’s geared towards indulgent eating, can feel like a month-long binge. Additionally with the new year on the way, it can also start to feel just as hopeful as it is hopeless, when you might be choosing between depriving yourself completely or letting yourself off the hook. In this episode, I want to touch on how this is a crucial season in changing your mindset and setting yourself up for success for the next 4 quarters to come. Listen to this episode to hear more on:• The “grief panic” that sets in and why it’s unproductive to say goodbye to foods you enjoy.• You’re not the problem, the plan you have set for the new year is the problem. • Mindset shifts with how you feel about eating, and deciding what kind of headspace you want to go into holidays with.• Depriving yourself vs. indulging in everything over Christmas.• The last quarter, not the first, sets the tone for the rest of the year. It’s hard to work towards your goals when it feels like that ship has already sailed and it’s even more difficult to get things under control when you feel like you already blew it, so don’t overcomplicate things and meet yourself where you are currently! In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Looking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook