032 Your Questions V: Fast Food, Calories, Clearing Your Plate, Exercise

Send us a textWelcome to this bonus episode of my Monthly Questions series! There has been a backlog of questions I’ve been wanting to answer so I’m covering a lot in this episode! However, if there is a topic you’d like more clarity on, send me a message about it and I’ll consider returning to it more indepthly in the future! Here’s a look into what I’ll be discussing today with a bunch more added throughout:• Irrational Carb Fear and what starches you should eat.• Can you eat fast food while trying to lose weight?• How many calories you should be eating a day and TDEE (Total Daily Energy Expenditure).• If you feel the need to clear your plate every time. • Do you have to exercise in order to lose weight?• What if you’ve lost weight and no one has noticed?• How to introduce fruits and vegetables into your diet. I continue this series once a month, so if you’ve got any questions you’d like me answer on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to charlotte@disruptingobesity.com. Love hearing from all of you!Past Episode Mentioned:019 Food Maps009 Don't Exercise to Lose WeightIn the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Looking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook