026 Your Questions III: Calorie Package Estimates, Skinny Mindset, Meal Replacement Shakes

Send us a textWe are back with the 3rd installment of my Monthly Questions series, where I answer your questions and share advice on anything weight loss related. Nothing is off the table, even the questions I hate to see like a few of the ones below!  Tune in to hear answers on the topics:• If the calories on food packaging is just estimates, what’s the point in tracking?• What do I do when the scale is stuck and I’m not losing any weight?• What if I don’t care about becoming healthy and only want to lose weight to be “skinny”? • How to cope with experiencing jealousy of other people who are losing weight faster than yourself..• Is there a way to live off meal replacement shakes alone?I continue this series once a month, so if you’ve got any questions you’d like me to tackle on the show, submit them on my website here, send me DM on Instagram @Charlotteskanes or email them to  charlotte@disruptingobesity.com. Ask away!Don’t forget to keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!Looking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook