016 When the Scale Stalls

Send us a textSo you have been consistent with your weight loss regime. You're doing everything right, and it even feels like you're losing weight. But what do you do when the scale stops moving? Or worse, when it starts moving in the wrong direction?In today's episode, I'll share a much better way to track your progress when the scale seems to turn its back on you. We'll also discuss how to keep yourself motivated without falling back into your old habits and patterns. What You'll Learn:What to do when the scale stallsThe pros and cons of weighing yourself dailyWhy you should ditch your weighing scaleThe best way to measure weight loss success Weight loss signs to look out forThe benefits of taking before/after weight loss picturesThe mindset you need to lose an extreme amount of weightHow to keep yourself from falling into old habits and patternsHow to use a yarn to track your weight loss progressThe frustrations that come with non-linear weight lossLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook