006 Cheat Days

Send us a textI hate cheat days. I think they are completely unnecessary and 100% counterproductive. The whole point of sustainable weight loss is to eat whatever you want, just less of it. Food isn't your enemy, and weight loss is definitely not about the food. It's about your relationship with food. So in today's episode, I'll share why I believe cheat days are destructive for people looking to lose an insane amount of weight. What You'll Learn:Why cheat days are unnecessary The benefits of focusing on the calories instead of the foodHow to break the cycle of using food as a rewardWays to eat less without feeling deprivedUnderstand that cheat days encourage binge eatingHow cheat days negatively impact weekly weight lossWays to shift your mindset for sustainable weight lossLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook