004 How to Keep Going

Send us a textLosing a lot of weight is a huge deal. It's a very intimidating process, especially since most people regain lost weight plus 25% more within 5 years of losing it. So how do you keep yourself going once you decide to lose weight? In today's episode, we'll discuss a simple way to keep going and stay motivated on your weight loss journey. I'll also share why being scared of the consequences of obesity is not enough motivation for people looking to lose an extreme amount of weight. What You'll Learn:The mindset you need to lose weight sustainablyWhy you need to love yourself while losing weightHow to set realistic weight loss goalsThe difference between awareness and acceptanceWhy knowing obesity kills isn't enoughWhy you need to stop using food as an emotional band-aidLooking for help on your weight loss journey? I’ve created a couple of resources for you:• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program• My cookbook Disruptor:https://charlotte-skanes.mykajabi.com/disruptor• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.WebsiteInstagramFacebook